By Stabilicinn
Short answer: Take one fluid ounce (30 mL, about 2 tablespoons) once a day, around the same time each day, and finish it within 10 minutes. Drink it straight, or stir it into a drink or food you already have every day. Results in 2 weeks of consistent daily use.
The basics
- Measure: 1 fl oz / 30 mL. A shot glass or a 2-tablespoon measure works well.
- Timing: same time each day. No need to schedule around meals.
- Finish within 10 minutes to maintain the effective concentration, whether you drink it straight or mixed.
- Consistency is key. Tie it to something you already do every day.
8 ideas
- Straight up. The fastest option. Many customers enjoy the taste on its own: it’s simply Ceylon cinnamon and water.
- Morning coffee. Stir your serving into a cup of coffee for a cinnamon latte without syrup. Drink it within 10 minutes.
- Tea time. Add it to black, chai or rooibos tea.
- Smoothie. Blend it into your morning smoothie. Banana, apple, oats and almond milk all pair well with cinnamon.
- Oatmeal or yogurt. Stir it in just before eating.
- Sparkling water. Over ice with a squeeze of orange, for a cinnamon spritz.
- Warm milk or a plant-based milk. A comforting evening option.
- Protein shake. Shake it into vanilla or chocolate protein after a workout.
Building the habit
- Keep the bottle where you’ll see it, next to the coffee maker or kettle.
- Set a daily phone reminder for the first two weeks.
- Subscribe so you never run out. A 32 oz bottle is 32 servings, about one month. Reserve with a subscription.
As with any dietary supplement, check with your doctor before starting.
Related: How Stabilicinn works · FAQ